Finding ways to relax is one of the best ways to protect your body from early aging due to stress overloads. We know about drinking tea, doing yoga, going for a walk, but did you know that one of your favorite evening activities is actually great for your body and mind?
That’s right, there are a number of benefits that come along with submerging yourself in warm, bubbly water once or twice a week.
Benefits of Baths on Your Body
1. Stress relief
After a long day at work with nagging deadlines and phones ringing off the hook, there’s one thing we can all agree on, we are stressed. Being stressed day in and day out takes a toll on your body. Chronic stress leads to rapid aging on the cellular level. That means more wrinkles, and less of a youthful glow.
Warm baths have been proven to help the body unwind and destress. If you are looking to amplify your destressing routine, try adding eucalyptus or lavender essential oils.
2. Sleep aid
Is falling asleep a challenge for you? You’re not alone. Many men and women, young and old, have difficulty sleeping. During our sleep our skin and our energy are replenished. If you find that you are not getting enough sleep on a regular basis, this could potentially take a real toll the condition of your skin. Acne, and wrinkles skin that isn’t getting what it needs for health.
This is another area where baths can be useful. Warm baths have been proven to aid in the ease of falling asleep. As you relax in the tub, your body’s temperature rises. When it’s time to get out and the your body temperature begins to drop, melatonin is released which triggers the feelings of being tired.
3. Sharpen memory
Lastly, baths are a wonderful tool for sharpening your memory. Do you ever find yourself staring blankly at someone as they say “remember when…”. This can easily become another point of stress in your daily life. When we are at the office or running errands, the last thing we want to happen is for to blank out.
Baths can aid in the area of sharpening your memory. Adding sage oil to your bath will help you to clear your mind, sharpen your memory, AND act as a natural mood enhancer. Which, let’s be honest, we could all use from time to time…or every day.
Florida Vein Care and Cosmetic Center
Have daily stressors or a lack of sleep already taken a toll on your skin? Are you looking dull or are wrinkles becoming deeper?
Florida Vein Care and Cosmetic Center in Orlando, Florida has the answers. Whether it’s botox, a facial, or an acne treatment, the vein doctor can help.
Don’t wait any longer to get back that complexion you used to love. Contact Florida Vein Care today to schedule your first consultation or appointment.
