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How to Improve Your Circulation and Vein Health

If spider veins or varicose veins run in your family, or if you are currently experiencing them, you are probably wondering how you can prevent any more from forming.

The fact of the matter, is that circulation is a key factor in the formation of veins on the surface of the skin. Some of us naturally of better circulation than others, making veins a far off thought. While others have had circulatory problems their entire lives.

Well today we are going to share with you, information on how you can work on improving your overall circulation, and in turn, improve the health of your veins.

Steps to Improving Circulation

1. Horse chestnut seeds

This particular type of seed contains many useful elements for strengthening veins. Aescin can be found in these seeds, which impacts the venous walls by having a toning effect which works against the fluids leaking into surrounding tissues. Aescin also inhibits enzymes that break down vein walls, proving protection for veins from extended damage.

2. IncorporatingĀ  a lot of movement into your day

Standing or sitting in the same position for too long of a time period can have a negative impact on your veins. It is important that you get up and walk around throughout your day. While you sit you can do circular rotations with your feet just to get that little bit of added movement.

3. Flex those muscles

During the day you may want to flex your calf muscles. This will give your circulation a boost of power to move blood back up your leg and to your heart.

Ā 4. Take a cold shower

Give your legs a cold shower during the day to give your blood vessels a little added exercise. On the same note, avoid extremely hot baths as the will cause your blood vessels to dilate, and could potentially worsen the issue.

5. Get Active

Exercise is key in providing your veins with daily movement necessary for health. Walk, swim, bike or do yoga, anything you can think of to get active will benefit your bodies circulation.

The health of your veins is pertinent for avoiding the further formation of spider and varicose veins. It is important that you be very mindful of the amount of time you spend sitting in one position or standing. Even the simplest of motions like flexing your toes back can help your circulation throughout your day.

Florida Vein Care and Cosmetic Center

Did you find this information to be helpful? Then continue to follow the Florida Vein Care blog. Are Spider and varicose veins currently an issue for you? Florida Vein Care has a staff of medical professionals, with years of experience in the field of vein treatments. Are you interested in regaining your confidence and slipping back into your favorite shorts? Contact Florida Vein Care today and be on your way to a happier, more confident you.

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