There is no sure-fire way to avoid the development of varicose veins. At Orlando vein center, Florida Vein Care, we know that there are several lifestyle changes that you can consciously make to minimize the risk of experiencing these nasty bulging and painful annoyances.
- Get Plenty of Regular Exercise: Not only will it help you maintain a healthy weight, but regular exercise will help to keep your cardiovascular system in tip-top shape.
- Don’t Smoke: If you don’t smoke, don’t start. If you do, you need to quit. Amongst the many awful side effects of smoking is increased blood pressure which is a leading contributor to the development of spider and varicose veins.
- Try Not to Spend too Much Time Standing or Sitting: Many people are unaware that the health of your calf muscles is seriously important to the health and well-being of your veins. As calf muscles contract and release during standing and walking, the correct pressure is placed on the veins and valves within the veins to keep blood circulating properly. If you stand or sit for long periods of time each day, your veins don’t have the opportunity to work properly resulting in increased pressure in the legs and feet. Get up and walk for short periods of time, or learn easy-to-do calf exercises.
- Avoid Wearing Tight Clothing: This is something most people never think of as impacting venous health. Wearing skin-tight clothing can contribute to poor circulation in your pelvic area and legs. Comfortable, loose clothing is the better choice. In addition, properly fitting footwear is also important to maintaining good circulation.
- Pamper Yourself: When you are sitting or sleeping, give your legs a treat and elevate them slightly over the level of your heart to improve circulation.
- Wear Compression Hosiery: If you have a job that keeps you on your feet or sitting for long periods of time, consider wearing compression hosiery. It can help in the prevention of varicose veins and assist in reducing symptoms if you have already started to notice their development. From socks to knee-high to thigh-high and pantyhose, there are several options and many colors to choose from. The staff at Orlando vein center, Florida Vein Care, can help you determine which strength of compression hose is best for you.
There is no sure-fire way to avoid the development of varicose veins, unfortunately. For more information on varicose veins and treatments options, please browse the rest of our website, or call 407-805-8989 today.