There are things that we do on a daily basis to promote the health of our skin such as moisturizing and cleansing. However, this isn’t always enough to keep our skin healthy. Do you know how to identify whether your skin is healthy or unhealthy? There are certain signals that our bodies send us to reveal the health of our skin. Today we are going to share with you a few signs that your skin is in an unhealthy state. With this information you will be able to recognize and address skin health issues before they become too severe.
Signs of Unhealthy Skin
1. Dry skin
Dry skin is typically a result of our diets. It is important that we incorporate healthy fats into our diets in order to promote moisture in our skin’s texture. Foods provide our skin with the moisture they need from the inside out. Here are some of the best foods for providing your skin with a healthy texture Raw nuts, seed, avocados, unsweetened coconut, wild fatty fish and hemp or olive oil.
2. Premature Wrinkles
When you look in the mirror do you feel that you look years past what you should? This could be a sign of unhealthy skin. A sad but true fact of skin health, is that sugars kill collagen. A diet with too much sugar can lead to untimely aging. Consider satiating your sweet tooth with fruits rather than candy or dessert for a better complexion.
3. Acne
This is another sign of a far too sugary diet. When our blood pressure increases, inflammation occurs. Acne begins to pop up as increased insulin levels trigger hormones, or a inflammation occurs from heightened blood pressure. It’s time to change up your diet to promote healthier skin and get rid of acne and blackheads.
3. Dullness
Dullness in the skin is another result of poor diet and a lack o sleep. If your skin is looking lifeless this could be an indication that there is too little fat and nutrients in your diet. This can also be a sign that you are lacking a proper amount of sleep. Rest is essential to healthy and beautiful skin.
4. Under Eye Circles
Dark circles under your eyes, despite getting a proper amount of rest, can be a sign of adrenal gland exhaustion. A possible solution for this issue is to eat foods that are low in sugar and high glycemic carbs. You should also avoid in taking excess amounts of caffeine in order to prevent further stress on adrenal gland, causing you to appear even more tired.
Florida Vein Care
Did you find these tips to be helpful? Continue to follow the Florida Vein Care blog for more interesting insights.
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