Lose Weight and Snack!
A fantastic ways to lose weight is to have healthy snacks that fight off the hunger that you are so used to. It is important to maintain whatever diet you select and with that you can have a few healthy snacks throughout the day to make this happen easily. There are many snacks out there […]
Losing a large amount of weight
Losing a large amount of weight can be intimidating but if you are willing put in the hard work then you will one day lose all of the extra weight! The first step is to commit and that really is half the battle. Even if you have tried before and failed, that doesn’t mean anything. […]
How To Avoid The Freshman 15
There seems to be a reoccurring theme when it comes to entering into college freshman year. This trend is called the “Freshman 15”. The term “Freshman 15” refers to the weight gained during freshman year. This happens to many freshman college students that live on campus due to what they are offered in regards to […]
Focusing on what you love and staying healthy
If you are looking to lose 20 pounds or more and are in the Windermere Florida area you need to check out Svelte Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept […]
Eating or cheating?
Life happens. Yes, it does. Sometimes life just does not allow for perfect healthy eating all of the time. So, when you are on a diet and you end up eating that slice of pizza or Christmas dinner–don’t be too hard on yourself because it is just a part of life. So keep that in […]
Children and Weight Loss
Overweight children has increasingly become an issue over the last twenty years and there are ways to make sure that it doesn’t happen to your child in the first place. There are also ways to lose the weight if there has already been weight gain. There are many things to consider when it comes to […]
Become more active everyday!
Weight management tips from?Kissimmee Weight Loss Clinic.There are many ways to become more active every day, but the key here is having fun. If you are having fun you aren’t going to want to stop doing all of the fantastic things you have planned; no matter how exhausting they end up being. For example, have […]
Eat Your Way to a Healthy Weight Loss
Here are 10 points to help you lose weight without going hungry. 1.Always eat breakfast. And by breakfast, I mean eggs. A randomized study last year at Louisiana State University showed that women who ate a breakfast of two eggs a day for five or more days a week for eight weeks lost 65% more […]
Avoid the Munchies for Healthy Weight Loss
There actually is simply one rule with regard to staying away from temptation. Plan in advance. As an example, keep sliced vegetables and fruit available for snacking. If you become hungry when you are preparing dinner, munch on these instead of some potato chips or cookies. Take a baggie of them to work with you […]
How to Eat Breakfast ?Right for Healthy Weight Loss
Breakfast often is the 1st meal for the day as well as the body?s very first hit of energy (also known as ‘calories’) which it will get following a great night’s sleep. During that period, remember that it is efficiently fasting. In truth, the word “breakfast” literally means? “to break your fast”. Of course, there […]