Regardless of your age, exercising your facial muscles can be beneficial. Some exercises will create healthy blood flow, some release tension in the jaw while others brighten the eyes. These are great for maintaining a youthful appearance, which is something the majority of us are striving for. The key to these exercises is to begin doing them before deep lines and wrinkles appear.
Facial Exercises For Youthful Skin
There are a number of facial exercises you can practice anywhere at any time. We are going to go over just a few.
1. Eyebrow lift: Just as it sounds, this exercise entails moving closing the eyes and moving the eyebrows up and down. This a great practice for getting more blood flowing to the brain as well as reducing and preventing lines from forming on the forehead.
2. Nose wrinkle: This is another workout that is pretty self explanatory. Simply scrunch up your nose like a bunny and then release. Repeat this a few times. This is a great for sinuses, the nasal area and the eyes.
3. Jaw massage: For this exercise, place three fingers on either side of your jaw and push down slightly. Move your fingers in a circular motion. This is great for releasing built up tension in the jaw that often leads to gritting your teeth while you sleep.
4. Jaw circulars: This exercise is done by moving your jaw around in a circular motion. this is also very good for relieving built up stress or tension in the jaw muscles.
5. Face shaking: For this exercise you will want to close your eyes. You are going to be letting the muscles in your face relax and then shaking your head in a “no” motion. This is a great move for bringing more blood flow into the face and the brain, as well as shaking out tension that may be stored in the face.
6. Relax: This is the last move in any face exercise session. What you will do is close your eyes and completely relax the muscles in your face. Sit like this for a few moments as your facial muscles rest.
Already Have Deep Lines?
If you already have deep lines and wrinkles in your face that you wish to remove. Botox may be your best option. When treatment is completed by an experienced doctor, the results are very natural. Florida Vein Care and Cosmetic Center of Orlando has been performing Botox injections for years. The doctors there are highly knowledgeable on how to get the most natural results. If you are interested in learning more about what Botox can do for you, contact Florida Vein Care today or visit their website at floridaveincare.com.
