Clear skin is something we all strive for. A small percentage of people are born with naturally healthy, clear, glowing skin. As for the rest of us, we have to work for it.
Your skin is basically the canvas of your body. Regardless of how pretty the painting is, if the canvas is all blotched up and bumpy, that is going to be the first thing people notice.
So the question everyone is asking is, “how do I get clear skin?”
There are a few steps you can be taking on your own, that will have you on track to getting that beautiful blemish-free skin you’ve always wanted.
Skin Care Foods
Your diet has a huge impact on the health of your skin. Certain foods have been proven to significantly reduce acne as well has to bring back that youthful glow.
- Whole grains: Grains such as quinoa and millet are loaded with fiber and which fights inflammation that often leads to to acne. Whole grains are also dense in antioxidants and stabilize blood sugar to prevent insulin spikes.
- Fish: Oily fish such as: mackerel, salmon, anchovies, and sardines have been named a “potent choice for blemish-free skin”. They are a great source of omega-3 fatty acids, and are packed with anti-inflammatory eicosapentaenoic acid and DHA.
- Green vegetables: Similarly to whole grains, green vegetables fight inflammation are loaded with antioxidants and fiber. This helps to slow the rise of blood sugar after eating.
- Purple and deep red foods: These foods contain anthocyanins which are high in antioxidants and help to maintain the flow of blood to the skin. This promotes optimum cell turnover which keeps pores clear. Foods that contain anthocyanins include: acai, pomegranates, purple carrots, black grapes and beets.
- Green tea: Green tea has a multitude of health benefits, one of them being acne prevention. It contains the antioxidant, catechin EGCG, which is an inflammatory.
The Benefits of Water
Another great skin care tool is water. With it’s hundreds of health benefits you had to of seen this coming.
Increasing your water intake will give your skin that hydrated glow. Skin becomes more plump and healthier looking under eyes and around the cheeks. The difference can’t be observed immediately, but after a few weeks skin does begin to change.
Skin Care Product
There are a hundred and one skin care options available today. However, many times we find that they just don’t work. No matter how many times per day we wash our faces, or how many different creams and serums we try, they just don’t work.
Instead of wasting ridiculous amounts of money on products that promise something they can’t provide, try something that works. Florida Vein Care offers skin care products that are proven. Retin-A is a prescription strength topical treatment for acne, fine lines and wrinkles. Schedule an appointment with our staff to find out which strength of Retin-A is right for your skin type. You will be completely trained on how to get the most from your regimen. Your Retin-A prescription will be combined with a balancing cream in order to minimize any redness or irritation, allowing your skin to fully benefit from the exfoliating properties of Retin-A.
You no longer have to live with wrinkles and acne. Take advantage of this offer by scheduling your first consultation today. Visit Floridaveincare.com to see the effects of this skin care product for yourself.