Many people have a variety of misconceptions when it comes to weight loss. For many in Orlando, we find that we hear a variety of old wives tales, different stories on how people lost the weight and kept it off, but generally, these do not hold true. It does not matter if you mean to go through an intensive training program or if you plan on seeking out Orlando medical weight loss, you?re going to hear some of these, and quite a number of them can be debunked rather easily. It won?t do you much good to hold onto things that just aren?t true when it comes to your own personal weight loss journey. Continue reading “Learn The Truth About Weight Loss”
Tag: healthy lifestyle
Misconceptions About Weight Loss
There are a number of commonly held misconceptions about weight loss?that people have. More often than not, these things can derail perfectly good intentions and set weight plans back. Here, we’ll define these common myths and misconceptions so that you can avoid them in your healthy weight loss plan. High Protein, Low Carb Diet, the truth and the lie:
As of yet, nobody really knows what the long term health impacts of these diets are. The truth is, though, that getting most of your daily calories from high-protein foods like cheese, meat, and eggs is not a balanced way to eat and it is not healthy. Eating this way can actually increase your heart attack risk, increasing fat and cholesterol. Leaving out whole grains, fruits and vegetables can also cause constipation and cause you to feel nauseated, tired and weak. Eating too little carbohydrates can cause a strong build up of partially broken down fats known as ketones in your blood, leading to ketosis, a condition which can cause gout and kidney stones.
The Starch Stop:
The truth about starches is this- everything in moderation. Many people assume that because starches are bad, and try to avoid them when in weight loss programs, but in fact, when in proper portions, starches are actually a beneficial part of a really healthy lifestyle. Another area where starches get a bad rap, is when people pile on toppings and other additives. Whole grains, pastas, rices and beans are actually incredibly good for you, and a very important source of energy that your body needs to burn fat and process calories properly.
Fad Food Diets:
Grapefruit, lemons and any other food you can name will not help you lose weight by themselves, they do not burn fat. No food burns fat- some may contain so much caffeine that they temporarily speed up your metabolism, but no food product actually burns fat. While there may be supplements on the market that can help, or doctor prescribed medications- food is not going to burn fat. The weight lost in these diets is usually due to a sudden decrease in caloric intake- but, once starvation mode kicks in, the weight comes back. The best way to burn fat is to cut your calories and engage in a more active lifestyle.
Fasting is Fast, But Bad
Skipping meals is never advisable, and it is definitely not advisable when you’re trying to lose weight. Studies have actually proven that people who eat breakfast, and have other, small meals four and five times a day tend to weigh less than those who skip meals. One of the potential reasons for this is that whenever someone skips a meal, they feel hungrier later on and usually do not make a good food choice when they break the fast or finally do eat, and also may have a tendency to binge. Also, eating smaller portions more often stops hunger in its tracks, before it has a chance to get to the point where you feel you have to ingest more, cutting back on caloric intake.
If you are looking to lose 20 pounds or more and are in the Casselberry, Florida area you need to check out Svelte?Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.
Weight Loss Plans That Work
Getting ready to engage in a weight loss plan is almost as important as the plan itself. You want to be sure that you encourage a healthy eating pattern and that you are also bringing a regular exercise program into the mix as well.
Planning for weight loss will include working on situations and triggers in advance. Being able to achieve your goals includes identifying things that you feel will help you and support your plans and goals. If your goal is to avoid a certain amount of weight gain, being able to monitor your eating will be important and has shown great results.
You have to figure out and be able to implement patterns of behavior that promote an overall more healthy lifestyle. You’ll need to choose lower calorie foods, make sure you are working out or at least upping your physical activity a bit and these things don’t just happen, you have to plan for them.
First, consider the food choices that you make. You can easily identify existing patterns in your own eating and be better able to work out a strategy that will include a low fat, low energy density diet. You will also be better able to work on things like portion control and an much stronger way of looking at your own habits and how they impact your health.
Setting some goals that are easier to achieve first is usually a pretty good step for most. If you first set more attainable goals, you’re less likely to become frustrated and give up. Research has proven that when you get a little help, such as you’ll find with a weight loss coach or even your doctor, you are better able to stick with the weight loss plan you create. Personalization is key, because the eating patterns that you have usually relate to more personal aspects of your life such as stress response or the use of comfort foods.
In addition to diet, increased physical activity is pivotal to any weight loss plan. In order to have a successful program it is important to note that not everyone’s level of physical activity needs will be the same. Have a look at the things you enjoy doing and see what you can do to make them a little more physically intensive- if you live close to stores and such you usually shop at, consider walking to them rather than driving, for instance. Consider a walk in the park, as opposed to perhaps an afternoon movie. Increasing physical activity does not have to mean attending daily aerobics classes, it just means include a bit more activity in your daily routine. There are a number of ways to promote a much more healthy weight loss program and integrate increased physical activity without having to completely overhaul your life. Being able to make even small changes such as these can make a world of difference when it comes to your own personalized weight loss plans and goals.
If you are looking to lose 20 pounds or more and are in the Plymouth, Florida area you need to check out Svelte?Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.