It is commonly said that in order to maintain your youthful and healthy appearance, you must get enough sleep. But why? What are our bodies doing while we are sleeping that has a positive impact on the way we look?
We are going to go over the stages of sleep, and what, exactly, your body is doing in each one.
Stages of Sleep and Their Impact on Beauty
Stage one: This is the stage you are in, when you are just drifting off to sleep. During this stage there are a couple of things that are happening. Your muscles are beginning to relax and you also may be twitching. This is a normal occurrence during stage one. You will also notice that you can be very easily woken up during this stage.
Stage two: This is the longest stage of sleep. During stage two there are many things happening with your body that you have no idea about. Let’s take a look.
Breathing and heart rate are regular. Your body temperature drops. You lose the sense of where you are. Your brain waves begin to slow down significantly. There is no eye movement. Your blood pressure begins to drop. All muscles are relaxed. Tissue grows and repairs itself.
The last part was one of the most significant to your appearance. During this stage of sleep, your tissues are growing and repairing themselves. It is vital that you are getting to this stage of sleep every night in order to keep yourself from looking weathered.
Stage three: Stage three can be identified by a few significant things happening.
Energy in the body is restored. Hormones are released. Brain waves slow down even further. Your brain is active in a dream.
As much as we don’t think it’s true, it is physically visible when you have a lack of energy. Getting to this stage of sleep where your body can restore energy will do wonders for your appearance. Eyes will look brighter, skin will be healthier.
Stage four (REM Sleep): This stage is practically the polar opposite of stage one. During REM sleep, your eyes dart rapidly back and forth, muscles are completely paralyzed, and you will be experiencing irregular breathing and heart rate. At the end of REM sleep it will once again be very easy to be woken up.
It is good to make it to REM sleep because your muscles are completely paralyzed. This gives your entire body a chance to take have a break and be replenished.
Beauty and You
Now that you are aware of the advantages of getting the recommended amount of sleep, you can begin to improve your appearance through sleep. Your eyes will become brighter, your skin will become healthier and you will feel overall better.
Are there certain things about your appearance that sleep will not improve? Are your cheeks not as supple, do you have deep wrinkles?
Florida Vein Care and Cosmetic Center is the answer to those problems. The vein doctor has an acute expertise in the field of Botox and collagen injections. Are you interested in getting back that youthful glow? Contact Florida Vein Care of Orlando today. Do not leave the condition of your face in the hands of an inexperienced practice. Florida Vein Care is a highly trusted name in Orlando, Florida. Give us a call today to set up your first consultation!