It is widely believed that the only way to have hydrated skin is to apply a moisturizing cream or oil. This is actually a false belief. Glowing skin can be obtained in holistic method through the food that we put in our bodies.

Certain foods contain properties that boost elasticity, moisture and overall beauty of this skin. We are going to take a look at just a few.

Foods For Hydrated Skin

Cucumbers: Actually cucumbers and celery both contain an ingredient known as “silica” which works to boost the moisture and elasticity of your skin. If you wish to keep your skin young and springy (which we all do) eat salads with a heavy celery and cucumber content!

Flax Seeds: Did you know that your skin has a natural barrier to retain moisture? An essential component to that barrier is omega-3 fatty acid. Add flax seeds to your salad and get an instant boost of omega-3 which will increase your skins ability to retain moisture.

Green Juice: Juicing green vegetables will keep your skin clear and detoxed as well as glowing! A healthy diet of fresh unprocessed foods with many fruits and vegetables is the best thing you can do to maintain healthy skin and hair.

Avocado: Everyone is always raving over avocados and we know why! Avocados are a wonderful source of vitamins C, E and monounsturated fats. These things work together to lock in the moisture of your skin and promote healthy skin!

Salmon: Salmon is a great source of omega-3 which works to strengthen skin cells, protect your skin from the sun, protect against skin cancer and reduce inflammation. With all of these amazing benefits I think I’ll be having fish more often!

Orange Vegetables: Orange and yellow colored vegetables contain beta-carotene which is wonderful for the skin. This antioxidant helps to fight against dry skin and protect skin from environmental damage. Most orange and yellow vegetables also contain vitamins A and C which help repair body tissues and produce collagen.

Eggs: Eggs are a high protein food which is beneficial for cell regeneration. Eggs also contain sulfer and lutein which promotes skin hydration and elasticity. You can also use eggs topically as a face mask. Crack them and whip them until they are frothy. Apply them to the face and neck and when finished, rinse with warm water.

As you can see, there are a wide variety of foods that will work with you to provide radiant and hydrated skin. If you would prefer not to use creams, oils or other products, try these foods as a holistic approach to dry skin.

Dry Skin Remedy

If a holistic approach is not enough to rehydrate your skin and you would prefer not to try more over the counter products, try a medical grade skin moisturizer. Florida Vein Care and Cosmetic Center in Orlando offers a variety of medical grade skin care products that work to repair issues that could cause dryness of the skin. If you are ready to have the best skin of your life, contact the Orlando vein doctor at floridaveincare.com to schedule an appointment.