Varicose veins, spider veins, cellulite, jiggly thighs, it almost seems as if the forces of nature are working against your dreams of having killer legs. We wish for legs that we can be proud of at the beach, that make us want to get a tan and wear short shorts. But no one has legs like the models in real life anyway, right? Wrong!
Getting rid of varicose and spider veins is the easy part. By simply calling Florida Vein Care of Orlando and scheduling an appointment, you’ll be on your way to vein free legs. Getting rid of the jiggle and the dimples is the hard part.
Getting Supermodel Legs
Today we are going to share with you, a few of our favorite tricks for getting those Victoria’s Secret Angel legs.
1. Lunge
During a lunge you are moving your body forward, while simultaneously doing a squat.
- Begin in a standing position
- Place hands on hips
- Step forward with your left leg
- Lower your body down until both legs form a 90 degree angle
- Push back into the starting position
Repeat for a total of five to 10 lunges, then switch and do the right leg. Rest briefly, then repeat.
2. Side Lunge
- Begin in a standing position
- Keep your back straight and stomach flexed
- Place hands on hips
- Step out with your left foot
- Lower your right knee until it hovers just over your right toes
- Push off with right heel
- Return to standing position
Do 5 to 10 reps then switch sides. Do 3 sets in total.
3. Calf Raise
- Begin in standing position
- Stand with feet shoulder width apart
- Raise your body up onto the balls of your feet
- Drop back down and repeat
Repeat 10-20 times.
To create a higher level of difficulty, add an ankle touch. When feet are flat on the floor, jump up and touch your feet together before landing back in starting position.
4. Reverse Lunge
- Begin in standing position
- Feet should be shoulder width apart
- Take your right leg back into a lunge
- Return to standing position
Return to standing. Repeat, alternating legs.
Repeat for two sets of five to 10 reps on each leg.
5. Stretch
For a quad stretch:
- Stand tall
- Lift the right foot up and back
- Grab your foot behind you with your right hand and hold
- Repeat on the left
For the hamstrings:
- Kneel down on the ground
- Stretch your left leg out in front of you
- Lean forward and hold your shin or foot
- Repeat with left leg
Hold both stretches 15 to 30 seconds.
Florida Vein Care
Are you currently living with the varicose veins? Florida Vein Care is known as the best vein clinic in Orlando. Our vein doctor has many years experience in the field of veins and specializes in this treatment. Are you interested in getting rid of your varicose veins, and having legs you can be proud of again? Contact Florida Vein Care and take advantage of the sclerotherapy specials we have going on for this month only. Learn more about these extraordinary savings, and schedule your vein treatment today!
