Losing weight is an uphill battle. Unfortunately some people think that the best way to win the war against gaining weight is through demanding — and often dangerous — “miracle diets”. This could not be farther from the truth. Continue reading “The Skinny on Medical Weight Loss”
Tag: diet plan
Weight Loss: Talk To Your Doctor
Being able to talk to your doctor about weight loss is an important thing, but difficult at times. You may have tried quite a few different diets or weight loss plans before you thought about talking to your doctor, but, it is always best to go with a doctor’s advice. If you feel that your weight loss plans have not been working out for you, it may be that you don’t have an adequate support system in place- and a key component of a good weight loss plan for many, is the support and guidance of a doctor.
The first visit is usually one of the most important- your doctor will likely perform a full physical including blood work and a urine sample. This is to make sure that there aren’t underlying health concerns that may be causing weight gain or the inability to lose weight. Potential causes of this are diabetes, heart disease, thyroid and liver issues, metabolic issues or depression.
After ruling out underlying conditions, your doctor may discuss weight loss plans that would work for you. You’ll need to be ready with a full family history, which weight loss plans you have already tried, supplements and other medications you are using and how active your lifestyle is. When speaking to your doctor about weight loss it is vital to be as open and honest about these things as you can be so that you can then make a realistic weight loss plan that will work with your own level of fitness. If there are conditions that may be causing you problems with your weight loss goals, the doctor can then effectively address and treat those so that you can move forward with your weight loss plan.
Depending on your goals, the doctor may advise a few different courses of action. Usually this will start with a diet plan adapted to your specific caloric needs based on your level of physical activity. However, other alternatives may be discussed, such as goal setting, stress release and triggers, work out plans, diet pills or surgeries, and in some cases, the use of antidepressants. More often than not, your doctor will be able to gage your level of readiness as your weight loss plan goes on, for instance, when it may be beneficial to begin cardio or weight training. Other things that a doctor can help with are customized diet plans based on your health conditions.
Speaking to your doctor about your weight loss plan can be a great way to get things on track from a physical standpoint. While a doctor is not going to have an overnight cure for your weight issues, no weight loss plan really can do that. However, a doctor will know what conditions may be impacting your weight loss plan and how to circumvent those, as well as the healthy levels of activity and diet that your body needs.
If you are looking to lose 20 pounds or more and are in the Winter Springs, Florida area you need to check out Svelte?Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.
Finding the Right Weight Loss Program
There are so many weight loss plans out there to choose from, and it may be a little intimidating not knowing which is right for you. The right diet plan will not only help you to achieve the goals you have set, but also will fit into your lifestyle. There are a few things that you can do to find the right weight loss plan, the one that you will stick to.
First off, make sure that the weight loss plan you get into is a healthy one. Have a look at the caloric intake on the food plan and make sure that it is adequate to your weight, height and activity level. If your allowable calories are too low you will find that you lose water and muscle- which yes, will cause you to lose alot of weight fast, but will result in your body storing more fat. This results in the body trying harder than ever due to going into a starvation mode- to hold onto fat. That will make your weight loss an uphill battle and that much harder for you. Also, feeling deprived on a low calorie diet is one of the major factors as to why most people do not stick to a diet plan.
When you have it down to a few choices that really seem promising, then comes time to do the real homework. Look online for different reviews, forums and other places that people are talking about the weight loss program. Pay attention to both the negative reviews and the positives and balance these against eachother. Being able to find people already using the weight loss programs will help you to really have a better understanding of how it works, what may set you back and each weight loss plan in a greater detail than simply reading about it without that human element.
The next thing you need to do is be sure that it suits your lifestyle and budget- but before you do that, consider aspects of your lifestyle you might not mind letting go of. If you feel like you’re quite attached to convenience foods and eating out this is one thing that you may want to reconsider- it’s a big barrier to effective weight loss in most people. As well, if this is a weight loss plan that includes purchase of supplements and meal plans- it does not do you much good if you cannot afford it for the duration of time you need to lose the weight. After you have considered all of these aspects, then comes the test phase. This is an important factor that many people skip- and that’s not wise. The best amount of time to give any program is roughly a month. This usually gives you time both in body and mind to get used to the weight loss plan, get used to the changes that come with it- and to begin to see small results.
If you are looking to lose 20 pounds or more and are in the Winter Garden, Florida area you need to check out Svelte?Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.