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Diet Clinics: What You Need to Know

For every ten people looking to lose weight in the United States, there’s probably a diet clinic to accompany them. With this ratio in mind, it can be tricky to understand exactly what a diet clinic does. Choosing to frequent a weight management clinic is an important decision, but also a scary one given some of the horror stories people have told. To help you understand the weight loss industry, we’ve put together a helpful primer.

 

What Do Diet Clinics Do?

The term “diet clinic” can be deceptive. On one hand, they all have the same goal in mind: to help patients lose weight. However, every specialist has his/her own method for achieving these results. Some provide minimal care that relies entirely on the distribution of diet pills to their patients, while others provide more intensive aid. The latter tend to provide better, longer lasting results given how hands-on their programs are.

While it is true that both offer results, clinics that offer programs that focus on behavior modification above medication are not only longer lasting, but they are also healthier for patients. This is because they take the time to meet with each patient, and then tailor strategies specifically for said patient. These programs will offer anything from meal plans to behavioral counseling, merely using appetite medication as a means to supplement their regimens.

 

What Most Diet Clinics Don’t Do.

This is where the difference in clinics really becomes apparent. While almost all diet clinics provide patients with weight loss ranging from the mild to the dramatic, the difference lies in how long this weight loss lasts.

There are several diets physicians will put patients on, and some of them provide temporary results at best. This is due in part to the effect pill-based diets have on the body. They essentially cause patients to suffer reduced appetites to the point of near-starvation, and while this does result in dramatic weight loss the patient is likely to overindulge once leaving the program.

The issue with these pill-based diets is that the physicians never take the time to speak with the patient about moderating his/her lifestyle. As such, the patient takes a pill and goes on auto-pilot — never taking the time to dedicate himself/herself to getting into a routine of exercise, healthy eating, and making good life choices. If their behaviors are not modified while on the program, there is little chance they will behave any differently after the program.

This is why it is important to pick a diet clinic that provides a more provisional service. Along with appetite medication, they will also recommend diet plans, as well as discuss and promote changes in behavior that lead to living a healthier life.

 

How to Find the Right Diet Clinic

The best tool you have is the Internet. Researching any topic has never been easier, thanks to websites and forums that provide testimonials from patients who have tried numerous programs. As a matter of fact, most diet clinics with any respectability are likely to have their own web sites.

Do yourself a favor and investigate each clinic you’re considering. Make use of on-site FAQs, read their patient testimonials, and contact the office with any questions pertaining to their programs. The information you find will be your greatest means for identifying a pill dispensary from a reputable diet clinic.

 

If you’re looking to start losing weight today, do yourself a favor and look into Svelte MD. Simply fill out the form on our homepage to receive a consultation today!

Weight Loss – Why It’s So Important

Weight Loss is of paramount importance if you want to lead a healthier, longer life. Even men and women who are not quite obese can still suffer from many health issues, all of which are caused by the unnecessary weight that is often viewed as being “too hard” to lose. Our advice is to stop waiting for the problem to take care of itself, before real problems emerge. Continue reading “Weight Loss – Why It’s So Important”

Healthy Snacks For Weight Loss

weight loss snack Being on a healthy weight loss plan and working towards better eating choices does not have to mean cutting out snacks, entirely. There are many different snacks that you can choose rather than others that will not only help you to keep weight off, but may actually improve your overall health to enable you to lose weight faster. Statistics show that the big area where Americans are gaining weight comes in between meals- that’s right, snacking accounts for up to 26 percent of all your calories. However, if you are a chronic snacker, don’t fret. There are a number of great ways to turn a snacking habit into a healthy habit that actually helps your diet move forward in a better way. Healthy snacking is actually one of the most beneficial things you can do for a weight loss plan- staving off hunger with low calorie alternatives is key.

Machine Trick
One of the biggest areas where people trip up on snack foods are in those convenient machines at the end of the hall. It’s always so easy to grab a quick bite out of the vending machine as opposed to anything else. However- there are two things. If you’re feeling particularly ambitions, just swear off the machine all together. If not- there are choices that you can grab out of there that aren’t going to hurt your diet nearly as bad. Sadly, we’re not talking about the “healthy choices” options you sometimes see. No. Instead, have a look at the ingredients list- snacks with 2 grams of saturated fat per serving or less and no trans fats are generally okay. These are usually whole grain crackers or pretzels and single serve nuts and seeds.

Alternatives
If you are craving salty foods, some great alternatives for you to chips and other high calorie, high fat options are olives, hummus with carrot sticks, unshelled edamame, and pumpkin seeds in shell. If you are more the type that craves sweet things, you may want to try these options to donuts and candies- fruit crisps, half a banana rolled in a tablespoon of semisweet, frozen chocolate chips, half of a 1.08 ounce container of M&M’s Minis mixed with 1/3 cup lowfat granola- and you thought you had to be deprived. You don’t. It’s all about moderation and knowing what and when, and when it comes to snacking, just a little bit can go a long way to stave off those cravings when they are particular in this way.

Another way to cut the calories that many people don’t consider- rather than chugging soda or coffee drinks, skip that and instead go for water. Studies show that up to 21 percent of all the daily calories that most people intake come from the things they drink. So, cutting out the soda and specialty coffees may have a much greater impact than you may think.

If you are looking to lose 20 pounds or more and are in the Lake Mary, Florida area you need to check out Svelte?Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.

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