Sleep does more than just give you some much needed down time and rest. Your body needs sleep to function properly. As we rest, our bodies are hard at work replenishing our skin, de-stressing and energizing.
On days when we failed to get the proper amount of sleep, there are noticeable differences in our appearance. We look worn out, our skin is duller, our eyes are darker, and our overall appearance is just lacking. Because sleep is so vital to your appearance and health, being sure that you are getting the proper amount is a must. Continue reading “Your Sleep Schedule is Ruining Your Appearance”