Tag: the stages of sleep

It is commonly said that in order to maintain your youthful and healthy appearance, you must get enough sleep. But why? What are our bodies doing while we are sleeping that has a positive impact on the way we look?

We are going to go over the stages of sleep, and what, exactly, your body is doing in each one. Continue reading “What is Your Body Doing While You Sleep and How is it Impacting Your Appearance?”