weight loss Archives Page 3 of 4

Easy Weight Loss Tips

Posted on July 7, 2010November 11, 2024 by floridav

Beginning a weight loss plan is usually not the highlight of anyone’s life, and it definitely has a great deal of effort involved. However, it does not have to be as difficult or trying as you may think. There are a few things that you can do in the way that you go about your daily routine that in small changes can make a big difference in your weight loss plan. Small things that change your every day eating habits can lead to better results and achieving your goals faster.

Addressing the way that you eat, first, is one small step. By this, it is the literal meaning- the way that you eat. If you pay attention to the food that you are eating, chewing well, not only is the flavor of the food better but you aid your own body in digestion, which helps the metabolic system function more efficiently. Another step in this same area is portion control. For many, just hearing the term brings to mind starvation diets and deprivation but that is not the case at all. Often, even just changing the way that you serve meals can help this- rather than having all the food out on the table, instead, serve food in even portions on the plate. Leave the extra food in the kitchen, or as you finish serving, store for later use. Make sure that your menus are offering a wide variety of flavorful and healthy foods- food boredom often leads to binge snacking which can definitely put a crimp in any weight loss plan.

Smaller, evenly spaced meals are often another way that helps weight loss plans move forward healthier. If you graze on healthy snacks throughout the day, this also helps portion control at mealtimes. Even just the occasional fruit or vegetable, crackers or cheese as you go throughout your day leaves you feeling fuller on less food in the long run- resulting in less fat and calorie intake. It may seem as though you are snacking constantly, but if you are choosing low fat, high protein snacks or great fruits packed with beneficial nutrients you’re doing yourself a favor, and you’re not taking in nearly as much calories as it may seem.

When it comes to breakfast cereals, many people find that the cereals they choose have a higher caloric content due to added sugars. The best way around a high calorie breakfast, while still having that most important meal of the day is adding fruit or cinnamon to unsweetened cereal. Have a look at the label on your sweetened cereals versus their unsweetened counterparts and you will find a huge benefit to making the switch.

These are just a few small steps that you can take to eliminate a great deal of your daily caloric intake and develop healthier eating habits. ?All it takes for some people, are just a few, small changes to the daily routine to begin a healthy journey in their own weight loss plan.

If you are looking to lose 20 pounds or more and are in the Apopka, Florida area you need to check out Svelte?Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.

Weight Loss: Talk To Your Doctor

Posted on July 5, 2010November 11, 2024 by floridav

Being able to talk to your doctor about weight loss is an important thing, but difficult at times. You may have tried quite a few different diets or weight loss plans before you thought about talking to your doctor, but, it is always best to go with a doctor’s advice. If you feel that your weight loss plans have not been working out for you, it may be that you don’t have an adequate support system in place- and a key component of a good weight loss plan for many, is the support and guidance of a doctor.

The first visit is usually one of the most important- your doctor will likely perform a full physical including blood work and a urine sample. This is to make sure that there aren’t underlying health concerns that may be causing weight gain or the inability to lose weight. Potential causes of this are diabetes, heart disease, thyroid and liver issues, metabolic issues or depression.

After ruling out underlying conditions, your doctor may discuss weight loss plans that would work for you. You’ll need to be ready with a full family history, which weight loss plans you have already tried, supplements and other medications you are using and how active your lifestyle is. When speaking to your doctor about weight loss it is vital to be as open and honest about these things as you can be so that you can then make a realistic weight loss plan that will work with your own level of fitness. If there are conditions that may be causing you problems with your weight loss goals, the doctor can then effectively address and treat those so that you can move forward with your weight loss plan.

Depending on your goals, the doctor may advise a few different courses of action. Usually this will start with a diet plan adapted to your specific caloric needs based on your level of physical activity. However, other alternatives may be discussed, such as goal setting, stress release and triggers, work out plans, diet pills or surgeries, and in some cases, the use of antidepressants. More often than not, your doctor will be able to gage your level of readiness as your weight loss plan goes on, for instance, when it may be beneficial to begin cardio or weight training. Other things that a doctor can help with are customized diet plans based on your health conditions.

Speaking to your doctor about your weight loss plan can be a great way to get things on track from a physical standpoint. While a doctor is not going to have an overnight cure for your weight issues, no weight loss plan really can do that. However, a doctor will know what conditions may be impacting your weight loss plan and how to circumvent those, as well as the healthy levels of activity and diet that your body needs.

If you are looking to lose 20 pounds or more and are in the Winter Springs, Florida area you need to check out Svelte?Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.

Natural Weight Loss Tips

Posted on June 30, 2010November 11, 2024 by floridav

There are so many different things you can do to lose weight quickly and permanently- you may have heard of crazy diet plans involving lemons, vinegar, and then there are diet pills, fasting- all of these fad diets that may have caught your attention. However, the problem with these are that some of them can cause alot of long term damage to your health and they can actually cause more weight gain than they would actually help you lose. There are other alternatives that can help you to work on a healthier weight loss plan, while at the same time, help you to keep it off.

First and formost, no matter what you do, make sure you are hydrated. If you are drinking at least eight full glasses of water a day, your intake is fine. Your body needs water to help metabolize fat already stored in the body and helps to allow the kidneys to more efficiently eliminate waste. Another great benefit to water is, it is a natural appetite suppressant and keeps your stomach feeling full.

Grazing- this is a means of weight loss that is not so much about what you eat but how. Eating much smaller meals throughout the course of the day is a great way to keep you from going into a mode where you are feeling starved and also helps your insulin levels. Beginning your day with a good breakfast will help, if you cannot snack here and there on healthy foods all day. Keeping meals small and regularly spaced will prevent your body from feeling hungry, which will also prevent you from bingeing.

As to foods that benefit a good weight loss plan- high fiber or protein foods are generally best. Both help you to feel fuller faster, and fiber’s big benefit is that it also helps the body to better digest the food that it is taking in. Whole grains also have a number of heart benefits as well as being a big boon to the metabolism, helping your own body to better use the food you are taking in, and turn it to muscle instead of fat. Taking in more fruits, vegetables and other very healthy snacks like this will also have you feeling much more energy, which can lead to a more active lifestyle.

Weight loss when coupled with a more active lifestyle is another great thing that will lead to not only losing weight and keeping it off, but overall better health. Bear in mind, when you see mention of active lifestyle, that does not mean that you suddenly have to adopt this big, strict work out regimen. Not at all. It does however mean that being a bit more active than you already are may be in order. Consider short walks, or other enjoyable activities. Swimming and walking, even for very short periods each day are both great, low impact ways to increase your activity levels without stressful levels of activity.

If you are looking to lose 20 pounds or more and are in the Oviedo, Florida area you need to check out Svelte?Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.

Finding the Right Weight Loss Program

Posted on June 28, 2010November 11, 2024 by floridav

There are so many weight loss plans out there to choose from, and it may be a little intimidating not knowing which is right for you. The right diet plan will not only help you to achieve the goals you have set, but also will fit into your lifestyle. There are a few things that you can do to find the right weight loss plan, the one that you will stick to.

First off, make sure that the weight loss plan you get into is a healthy one. Have a look at the caloric intake on the food plan and make sure that it is adequate to your weight, height and activity level. If your allowable calories are too low you will find that you lose water and muscle- which yes, will cause you to lose alot of weight fast, but will result in your body storing more fat. This results in the body trying harder than ever due to going into a starvation mode- to hold onto fat. That will make your weight loss an uphill battle and that much harder for you. Also, feeling deprived on a low calorie diet is one of the major factors as to why most people do not stick to a diet plan.

When you have it down to a few choices that really seem promising, then comes time to do the real homework. Look online for different reviews, forums and other places that people are talking about the weight loss program. Pay attention to both the negative reviews and the positives and balance these against eachother. Being able to find people already using the weight loss programs will help you to really have a better understanding of how it works, what may set you back and each weight loss plan in a greater detail than simply reading about it without that human element.

The next thing you need to do is be sure that it suits your lifestyle and budget- but before you do that, consider aspects of your lifestyle you might not mind letting go of. If you feel like you’re quite attached to convenience foods and eating out this is one thing that you may want to reconsider- it’s a big barrier to effective weight loss in most people. As well, if this is a weight loss plan that includes purchase of supplements and meal plans- it does not do you much good if you cannot afford it for the duration of time you need to lose the weight. After you have considered all of these aspects, then comes the test phase. This is an important factor that many people skip- and that’s not wise. The best amount of time to give any program is roughly a month. This usually gives you time both in body and mind to get used to the weight loss plan, get used to the changes that come with it- and to begin to see small results.

If you are looking to lose 20 pounds or more and are in the Winter Garden, Florida area you need to check out Svelte?Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.

How Not To Lose Weight

Posted on June 19, 2010November 11, 2024 by floridav

You’ve probably heard the old saying about being your own worst enemy, and this often holds true for weight loss programs. There are a number of things to avoid when you’re either thinking about or even as you go about your own goals- and, sometimes, we don’t even see these things we do that self defeat. Below are a list of the most common things that people do that hinder even the best of weight loss programs.

The big promises didn’t pan out for me. If you’ll have a look at the bottom of the screen in most of those commercials- it reads, “Results not typical”. There’s a reason for that. Chances are good, if you are expecting to drop a large amount of weight in a very short amount of time- it’s either untrue, or it’s not being done in a healthy way. Either way, this is a common set up for failure. Anticipating vast results quickly is usually a sure fire way to be disappointed in a weight loss plan.

Slipped up, gave up. Just because you have a donut during the first week of your diet, does not mean the whole thing is derailed. As a matter of fact, feeling deprived is another one of the big problems with most diet plans. If you do break your diet- don’t worry about it so much. You’re not being graded, and you’re not going to instantly be unable to lose weight because of one or two slips. Instead of getting frustrated and giving up, consider perhaps allowing yourself a little time to adjust to the lifestyle changes. All too often, people just do not realize that weight loss is a big, overall lifestyle change- and as such, you should allow yourself some time to adjust, but don’t give up.

Stopped losing at a certain weight- or “plateaued”. This is actually very common in weight loss plans, especially in those that incorporate physical activity. As the body begins to convert fat to muscle mass, you may find that you stay the same weight or even gain. This is not cause for alarm- it is a good sign. Healthy muscle mass weighs more than fat.

Lost weight, but could not keep it off, or yo-yo dieting. If you find yourself in a pattern of behavior that leads to extreme weight loss, followed by weight gain and back- you may have a bigger problem. Yo yo dieting is extremely hard on the body and as great as you may feel about the weight loss, the emotional roller coaster yo-yo dieting can get you on isn’t good for you, either. Consider instead finding one healthy, balanced diet coupled with a physical routine that works for you and stick to it, as opposed to trying several.

These are just a few of the more common mistakes and pitfalls in dieting. Understanding first and foremost that this is usually a major lifestyle change can help. With any change, you’re bound to have a period of time adjusting.

If you are looking to lose 20 pounds or more and are in the Zellwood, Florida area you need to check out Svelte?Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.

Weight Loss Plans That Work

Posted on June 17, 2010November 11, 2024 by floridav

Getting ready to engage in a weight loss plan is almost as important as the plan itself. You want to be sure that you encourage a healthy eating pattern and that you are also bringing a regular exercise program into the mix as well.

Planning for weight loss will include working on situations and triggers in advance. Being able to achieve your goals includes identifying things that you feel will help you and support your plans and goals. If your goal is to avoid a certain amount of weight gain, being able to monitor your eating will be important and has shown great results.

You have to figure out and be able to implement patterns of behavior that promote an overall more healthy lifestyle. You’ll need to choose lower calorie foods, make sure you are working out or at least upping your physical activity a bit and these things don’t just happen, you have to plan for them.

First, consider the food choices that you make. You can easily identify existing patterns in your own eating and be better able to work out a strategy that will include a low fat, low energy density diet. You will also be better able to work on things like portion control and an much stronger way of looking at your own habits and how they impact your health.

Setting some goals that are easier to achieve first is usually a pretty good step for most. If you first set more attainable goals, you’re less likely to become frustrated and give up. Research has proven that when you get a little help, such as you’ll find with a weight loss coach or even your doctor, you are better able to stick with the weight loss plan you create. Personalization is key, because the eating patterns that you have usually relate to more personal aspects of your life such as stress response or the use of comfort foods.

In addition to diet, increased physical activity is pivotal to any weight loss plan. In order to have a successful program it is important to note that not everyone’s level of physical activity needs will be the same. Have a look at the things you enjoy doing and see what you can do to make them a little more physically intensive- if you live close to stores and such you usually shop at, consider walking to them rather than driving, for instance. Consider a walk in the park, as opposed to perhaps an afternoon movie. Increasing physical activity does not have to mean attending daily aerobics classes, it just means include a bit more activity in your daily routine. There are a number of ways to promote a much more healthy weight loss program and integrate increased physical activity without having to completely overhaul your life. Being able to make even small changes such as these can make a world of difference when it comes to your own personalized weight loss plans and goals.

If you are looking to lose 20 pounds or more and are in the Plymouth, Florida area you need to check out Svelte?Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.

Economically Smart Fitness

Posted on June 9, 2010October 31, 2011 by floridav

Smart Saving Fitness Tips In this economy, things have become increasingly hard. Many people can no longer afford to have their gym memberships and personal trainers. On top of that, a lot more people couldn’t afford to even get a piece of equipment for in their homes let alone a gym membership.

There are many ways to get out there and get your exercise on. No, you are not going to be exercising every single day. Yes, you are going to try but there are going to be days when you simply need to sit down and recover for a bit. However, it is important to make an effort to do something every day. If you live in a place that has steps you can walk or even run up and down them for twenty minutes or whatever you are comfortable with.

If it is nice outside you can go out there for a nice jog around the block. By the time you build up your strength, you may be able to actually run the blocks more than once or twice a night. There are so many ways to do this for free and still help yourself to become healthier while saving you money in other aspects of your life. The healthier you become the least likely you are going to end up in the hospital or at the doctor for some sort of injury or sickness.

Exercise also benefits insomniacs. It is important to remember that if you exhaust yourself from exercising, you really will end up having very restful sleep when you hit your? pillow at night. If that isn’t enough, it can help you become more mentally aware and alert and reduce fatigue. What is better than being able to get all of the necessary things done during the day without having issues in regards to fatigue?

If you want a great work out that covers everything you will need to know about aerobic and anaerobic. This is a bit of a symbiotic relationship that helps you get all of the benefits necessary to become healthier and happier. When it comes to aerobics that typically means that you might go for a brisk walk or even going jogging or swimming. Stair climbing is even considered aerobic. This gets your metabolism to increase and your energy levels will absolutely sky rocket when it is necessary.? You will also add a level of prevention to cardiovascular issues amongst other diseases that can come from being overweight or out of shape.
Needing to stay in shape and take care of your body is a universal thing amongst everyone. We all need balanced, healthy meals and we all need to take the time out of our days to exercise. Even if you are just exercising for a brief amount of time such as twenty minutes that is fine. Any little bit helps and there will come a time in your life after a while that you are going to wonder why you hadn’t started sooner. You will end up happier and healthier than before.

If you are looking to lose 20 pounds or more and are in the Maitland, Florida area you need to check out Svelte?Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.

Trans-Fats Explained

Posted on June 3, 2010October 31, 2011 by floridav

what is trans fat? For many years trans fats have been hidden in foods and now it is legally obligated by the FDA to list these trans fats in foods. Thanks to this, it will become easier to keep track of fat intake. This article is devoted to learning about these mysterious things.

Trans fats come from liquid oils thanks to the process of hydrogenation. These fats have been considered the tastiest form of fat and make shelf lives of foods longer. Not only that but this type of fat is cheapest which is why so many processed foods have trans fats in them and why most of our poorer Americans are becoming larger and larger.

Despite the deliciousness of foods high in trans fat it is the least healthiest form of fat. This fat can be so damaging to the heart that it is becoming a serious issue amongst the country. To put this into perspective, eighty percent of the trans fats out there right now are from processed foods while the other 20% of the foods come naturally from meat and dairy products.

According to many doctors, it is important to keep consumption of these fatty foods as low as possible due to the dangers that these cause. Eating these foods takes us away from eating healthier foods that have immunity boosting benefits. These processed foods do not much else but fill your stomach and make you gain weight.

The proper amount of fats should be no more than thirty five percent of daily caloric intake. So, if you eat 2000 calories a day, there should only be 55 to 75 grams of fat for that particular day. These should be healthier fats, too. There are many healthy alternatives out there and this includes vegetable oils and selecting lean meats or poultry.

There are many changes that are going to be made in regards to these trans fats. They need to be replaced while maintaining the flavor that everyone loves so that the food companies do not lose business. Unfortunately, that has been proving to be a bit hard because of the long term effects of many of these alternatives (Remember Olestra?). The food makers are getting closer and closer to the answer, however.

The last thing to really bear in mind is that trans fat is NOT the only unhealthy thing in foods today. Just because the bag of chips may say they are trans fat free, doesn’t mean you should eat the whole bag. Not only that but many of the products out there that have 0.5 grams of trans fats per serving can actually be labeled at zero. We need to keep that in mind when we are having our favorite foods and really keep our servings at the proper size. It is also important to take count of the total fat, calories, and saturated fat. You could still gain a lot of weight if you think trans fats are the only problem in regards to healthy eating.

If you are looking to lose 20 pounds or more and are in the Winter Park, Florida area you need to check out Svelte?Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.

Losing Weight through Synergy

Posted on May 30, 2010October 31, 2011 by floridav

Weight Loss Synergy This is one of the biggest secrets in the weight loss industry and people have kept it quiet until now. Well, I will not be keeping quiet on this one! Once you know this information, you might as well cancel your gym membership and tell the trainers where to go because you will NOT need them. This will save you money, time, and the disappointment of not reaching the goals that you have set for yourself. Why hire someone that is only going to drag you along? There is nothing more frustrating than having absolutely no results when you pay so much into it with energy and money. So, this will save you a lot.

The most important thing to know about is synergy. Instead of concentrating strictly on one thing, you need to work on something that balances all of the necessary tools to reach your goal. Diet, aerobic exercise, muscle exercise, and allowing yourself to rest and recover from any injuries or even simple exhaustion will work together to benefit you in the long run. This is a synergistic program and it will work for pretty much anyone that doesn’t have underlying issues preventing them from losing weight or getting into the proper shape they need to be in.

If you are only concentrating on one aspect then you are simply not going to benefit. The results may be great for a short period of time like for a wedding, but for a healthy active life where you feel good about yourself physically and mentally? No. You need to hop on the synergistic bus and enjoy what it has to offer you.
The first thing that matters in this type of program is nutrition. Find yourself a nutritionist or do the research that is necessary to find a completely rounded out meal plan. Foods need to be complete in regards to nutrients, functionality, and most importantly they must be thermic. This food needs to be able to burn calories quickly through the digestion process so you take in less calories. Did you know that a calorie is a unit of heat?? They absolutely are so you need to be able to burn these calories until they are almost all gone (don’t want to destroy the good calories). That is why functional meals are important.

The next thing you need to have as a part of this routine is moderate aerobic exercise. If you do twenty minutes of cardio then you will burn fat and it will strengthen your lungs and heart. This is not only a great way to lose weight but it also helps your body to heal and become stronger.

Challenging your muscle is another part of the synergistic route. Get into lifting weights and don’t worry too much about ending up like a stereotypical weight lifter because that certainly won’t happen unless you want it to.? All you really need are a couple of weights to lift every day and build it into your routine. Please remember to use natural movements as that will be most beneficial to your overall progress.

Losing Weight Positively

Posted on May 26, 2010October 31, 2011 by floridav

Medical Weight Loss Positivity is one of the most important aspects of getting through any tough situation. This definitely applies to losing weight also. This means when you make the decision and commitment to lose this extra weight that you have, you should really go into it with positive thinking. This is a pretty tough feat to get through, so keeping positive and confident will help you get through all of the obstacles in the way of a typical dieter.

A typical dieter may feel like they messed up, but instead you should take it as a learning experience when you drop the ball and then get back in the game. Learning all that you need to about your body and how it processes your fat and caloric intake is absolutely important, too. This is when you realize what you need to do and then you simply need to do it. Keeping your head up through out this incredible time will lead to you feeling better about yourself not only because you will look better but most importantly you will have climbed a mountain that many struggle with making you feel more confident in your capabilities in more than just the weight aspect of your life.

If you start believing that you can beat any obstacle that is thrown in your direction then you will actually beat every obstacle in your way. Letting negative feelings control you will not only prevent you from beating these obstacles but will make you even worse than you started off as. Negative thinking will only bring you down and your ability to accomplish hard tasks will be lacking because many people tend to let this pessimistic outlook control them. Don’t let that control you. You CAN do anything that you put your mind to and you WILL be able to succeed with positivity and confidence!
You could start a whole new life and make every aspect in your life better. You will be able to do new and wonderful things like climbing literal mountains and going kayaking. You will be able to chase after your children and play Frisbee with your friends during the summer. You will be able to fit into those clothes that you always like at way too sheik stores and get to throw away all of your fat clothes! Think about how much space you will save! You will have so much energy that you will get so much more done than you used to be able to get done. It is amazing what can happen with even just the most small amount of positivity!

Find a weight loss program that makes you feel good about yourself and stays within your personal boundaries. Also consider what boundaries may be in your way that are self induced. Get rid of the boundaries you have that just keep you in the place you are in and push forward as if nothing stood in your way. Be one of the success stories that you think you can only hear about, because if they can do it–so can you!

If you are looking to lose 20 pounds or more and are in the Goldenrod, Florida area you need to check out Svelte?Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.

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