Do you wake up looking rough? Not the “hair going every which way” type of rough, but the puffy eyes, irritated skin type of rough. There are actually ways to improve the way your skin looks in morning and throughout the day. If you are ready for the days of waking up with glowing skin, then keep reading!
Taking Care of Your Skin While You Sleep
Your skin uses the time that you spend sleeping to restore itself from long days of damage. Some of the best things we can do to improve our appearance have to do with our sleep.
Stress Breakouts: Lack of sleep can lead to a more tension and stress filled day, which in turn leads to more breakouts. The best thing you can do to prevent these skin problems is get a full nights sleep. This will leave you feeling refreshed and prepared to take on the new day.
Blotchy Skin: Staying up all night really does a number on your skin tone. Sleep encourages healthy blood flow to your skin which will keep it looking fresh and clear.
Puffy Eyes: Waking up with puffy eyes can be caused by the fluids collecting around them while you sleep. To prevent this from happening, sleep with your head propped up above your heart. If this does not resolve the puffiness issues, you can always apply a cold wash cloth to the puffy areas for a couple of minutes in the morning to reduce swelling.
Swollen Face: If you are a habitual night time eater, make sure you are avoiding the salty snacks. Salty foods cause your face to appear swollen in the morning because they cause your body to retain fluid.
Dry Skin and Big Pores: If this is something you notice about your skin in the morning, try finishing off your day with a couple glasses of water instead of wine. Water will replenish your skin while you sleep and cause it to appear more healthy in the morning.
Trouble Sleeping: If you have trouble sleeping, try taking a hot bath before bed. Use relaxing scents and oils. Studies have proven that we feel more tired when our temperature is dropping as it would after a bath. This will make it easier to fall asleep.
With all of these tips in mind you will be waking up with glowing and replenished skin. Sleep is one of the top things that determines the condition of your skin, so make sure you are going to sleep on time, hydrated and possibly with your head propped up. Now you know how beauty sleep really works.
Skin Care
If you have problem skin and it’s going to take a little more than a good night’s rest to clear it up, Florida Vein Care and Cosmetic Center has your answer. The vein doctor of Orlando offers medical grade skin care products that work at the root of the problem. Many over the counter acne solutions are only temporary fixes. Stop wasting time and money on products that don’t work and contact Florida Vein Care today to be on your way to clear and beautiful skin.